WHEN TO SEEK HELP
You don’t have to wait until life falls apart to ask for support.
Seeking help is a sign of wisdom, not weakness. Whether it’s counseling or coaching, reaching out means you are ready to receive hope, help and healing.
Whether you’re walking through a valley or climbing toward a mountaintop, you don’t have to take the journey alone. Counseling and coaching offer a safe, compassionate space to pause and truly contemplate where you are, where you have been, and where you want to go next. Together, we identify the barriers that have held you back, the truths that will set you free, and the steps that will move you forward with confidence. This is your moment to get in motion, gain momentum, and grow into the person God designed you to be. Don’t wait another day—sign up now and start your journey toward clarity, strength, and transformation. Let’s walk it out together.
WHEN TO SEEK COUNSELING
You may benefit from counseling if you are:
Emotionally Overwhelmed;
Feeling anxious, depressed, or stressed
Experiencing emotional ups and downs
Struggling to regulate your feelings
Grieving or Facing Los;
Death of a loved one
Divorce or breakup
Loss of a job, identity, or season
Navigating Trauma;
Childhood wounds
Betrayal
Emotional, spiritual, or relational abuse
Facing Life Changes;
Retirement
Marriage challenges
Empty nest
Illness
Feeling Disconnected;
From yourself
From your purpose
From God
Needing a Safe Space;
To process painful memories
To address dysfunctional patterns
To learn healthier coping skills
Counseling offers:
Compassion, clarity, emotional healing, a safe space, clinical tools, spiritual insight, and renewed hope.
[Book a Counseling Session]
DO I NEED COUNSELING? QUIZ
Instructions:
Answer Yes or No to each statement.
1. I feel overwhelmed by my emotions or struggle to manage them.
Yes / No
2. I’ve experienced a loss, trauma, or major life change and I’m not sure how to navigate it.
Yes / No
3. My sadness, anxiety, or stress is affecting my sleep, energy, or daily functioning.
Yes / No
4. I feel disconnected from myself, others, or God.
Yes / No
5. I’ve been withdrawing from people or things I normally enjoy.
Yes / No
6. I’m repeating old patterns I thought I’d outgrown.
Yes / No
7. I feel stuck and don’t know how to move forward emotionally.
Yes / No
8. I’m having trouble focusing, making decisions, or feeling motivated.
Yes / No
9. I’ve been through something painful that I’ve never fully addressed.
Yes / No
10. I know I need support, but I don’t know where to begin.
Yes / No
Results
0–3 Yes:
You’re showing early signs of emotional strain. Counseling can give you tools to stay healthy and prevent overwhelm.4–7 Yes:
You’re carrying significant emotional stress. Counseling will help you process, heal, and regain balance.8–10 Yes:
You’re overdue for compassionate support. Counseling provides a safe, confidential, judgment-free space to begin your healing journey.
Encouragement
You don’t need to be in crisis to benefit from counseling. You simply need to be honest about your capacity — and ready to heal.
[Book a Counseling Session]
WHEN TO SEEK COACHING
Coaching is ideal when you are:
Ready to Grow
Desiring personal or spiritual development
Wanting accountability
Seeking leadership, purpose, or confidence
Facing a New Assignment
Career changes
Ministry expansion
Starting a business or new venture
Desiring Better Relationships
Improving communication
Creating healthier boundaries
Breaking old patterns
Looking for Direction
Clarity for decisions
Life mapping
Strategy to move forward
Wanting to Level Up
Emotionally
Spiritually
Professionally
Relationally
Coaching provides:
Strategy, support, structure, accountability, encouragement, and momentum.
[Request Coaching]
DO I NEED COACHING? QUIZ
Instructions:
Answer Yes or No to each question.
1. I feel called to more but unsure how to get there.
Yes / No
2. I know what I want, but I lack direction, strategy, or accountability.
Yes / No
3. I have ideas but struggle with follow-through.
Yes / No
4. I’ve outgrown my current season and need clarity for the next one.
Yes / No
5. I want to strengthen my confidence, voice, or leadership.
Yes / No
6. I want to improve relationships, communication, or boundaries.
Yes / No
7. I’m ready for growth — I just need guidance and support.
Yes / No
8. I desire a faith-centered approach to purpose and personal development.
Yes / No
9. I want a mentor who asks the hard questions and helps me stay accountable.
Yes / No
10. I’m done repeating old patterns and ready to level up.
Yes / No
Results
0–3 Yes:
You may benefit from occasional check-ins or clarity sessions.4–7 Yes:
Coaching will help you gain direction, structure, and forward movement.8–10 Yes:
You’re ready for transformational coaching. It’s time to level up mentally, emotionally, spiritually, and relationally.
Encouragement:
Coaching is not about fixing you — it’s about helping you grow into the best version of who God created you to be.
[Request Coaching]
YOU DESERVE SUPPORT
You don’t have to navigate life alone.
God heals, and He often uses people as part of that healing process.